My approach is gentle, collaborative, and focused on helping you reconnect with yourself. I work with individuals who are used to putting others first and are ready to start prioritizing their own needs without guilt.

Together, we explore what’s contributing to stress or overwhelm and build simple, practical strategies that support your day-to-day life. This work is about slowing down, creating awareness, and making meaningful changes that feel manageable and sustainable.

I hold a BA in Psychology and a Master of Arts in Counselling Psychology, and I am a registered counselling therapist with the Canadian Counselling and Psychotherapy Association.

My work is grounded in person-centred, somatic, and trauma-informed approaches, with additional training in solution-focused and emotion-focused therapies.

I am also a certified meditation and mindfulness teacher and yoga educator, with over 15 years of experience supporting mental health, stress, and overall wellness through counselling, workshops, and speaking.